In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
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In Session
Latest Episodes
VIP: Healing Changes You And Not Everyone Will Like It
Healing changes more than your mindset. It changes your relationships, your boundaries, and the version of you people have grown comfortable with.In this VIP episode, we explore the tension that can come with growth, the loneliness that ...
Emotional Maturity Isn’t Silence
On this episode of In Session, we unpack the idea that emotional maturity does not mean staying silent, avoiding conflict, or pretending everything is fine. We explore the difference between regulation and suppression, why so many peop...
Why We Stay in Situations That Hurt Us
If something is hurting us, why is it sometimes so difficult to leave?In this episode, we explore the emotional complexity behind staying in relationships, patterns, and environments that no longer feel healthy. We talk about familiarity...
VIP Episode Trailer Only: Rest Isn’t Lazy — It’s Regulated
In a culture that glorifies hustle and labels rest as laziness, many of us struggle to slow down—even when we’re exhausted. But what if the real issue isn’t discipline… it’s dysregulation?In this episode, we’re talking about the differen...
VIP: Rest Isn’t Lazy — It’s Regulated
In a culture that glorifies hustle and labels rest as laziness, many of us struggle to slow down—even when we’re exhausted. But what if the real issue isn’t discipline… it’s dysregulation?In this episode, we explore how nervous system pa...