In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
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Episodes
135 episodes
Nervous System, Part 3: Practical Tools and Signs of Healing
Ready to take charge of your nervous system health? In this deep-dive episode, we unpack two powerful ways to reset and heal your nervous system: accessible breathwork and grounding techniques you can do anytime at home, plus EMDR therapy — a t...
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Season 5
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Episode 38
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32:35
Nervous System, Part 2: When the Nervous System Goes Off Track
Ever felt like your body’s in overdrive—or stuck in slow-mo? That might be your nervous system waving a red flag. In this episode, we’re talking about what happens when things get off track: stress, trauma, burnout, and more. Why does it happen...
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Season 5
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Episode 37
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27:07
Nervous System, Part 1: Introduction to the Nervous System
We’re kicking off our new mini-series with a backstage pass to the most powerful system in your body—the nervous system. From split-second reflexes to big emotional responses, your brain and nerves are running the show. In this episode, we’re b...
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Season 5
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Episode 36
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29:09
Self-Sabotage, Part 4: What Healing Looks Like
In the final episode of our self-sabotage mini-series, we’re shifting the focus from struggle to restoration. What does healing from self-sabotage truly look like? Today, we’ll explore the signs of growth, the power of self-compassion, and the ...
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Season 5
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Episode 35
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21:04
Self-Sabotage, Part 3: Tools for Transformation
In this third installment of our self-sabotage mini-series, we explore two powerful and evidence-based interventions for breaking the cycle of self-defeating behaviors: Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (...
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Season 5
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Episode 34
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31:18
Self-Sabotage, Part 2: Recognizing the Signs
In the second episode of our Self-Sabotage mini-series, we move deeper into the conversation by identifying the key symptoms of self-sabotaging behavior. Self-sabotage doesn’t always look obvious—in fact, it often hides behind habits w...
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Season 5
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Episode 33
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26:33
Self-Sabotage, Part 1: Understanding the Enemy Within
Welcome to a brand-new mini-series on Self-Sabotage. In this first episode, we lay the foundation by defining what self-sabotage really is—and what it isn’t. Why do we sometimes get in our own way, even when we deeply want success, hea...
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Season 5
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Episode 32
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20:15
Shadow Work, Part 4: What Healing Looks Like
In the final episode of our VIP mini-series on Shadow Work, we’re looking at what’s on the other side of the journey—healing. What does it really look like to live in alignment with your whole self, shadow and all? This episode explore...
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Season 5
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Episode 31
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25:30
Shadow Work, Part 3: Tools for Transformation
Now that we've explored what shadow work is and what it feels like to begin the process, Episode 3 of our VIP mini-series is all about the how. In this episode, we dive into practical interventions and therapeutic tools that can suppor...
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Season 5
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Episode 31
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27:19
Shadow Work, Part 2: Doing the Work
In this second episode of our VIP mini-series on Shadow Work, we begin to explore what it really means to engage with your shadow self. Building on the foundation laid in Episode 1, this conversation focuses on the internal process of ...
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Season 5
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Episode 30
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31:36
Introduction to Shadow Work: Embracing Your Hidden Self
In this episode of In Session Podcast, we’re kicking off our Shadow Work mini-series with an introduction to the concept of the “shadow self.” What is shadow work? How do our suppressed emotions, fears, and past experiences sh...
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Season 5
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Episode 29
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30:13
The Fine Line – Self-Love vs. Self-Absorption (LIVE)
In the LIVE Season 5 finale of In Session, we're opening up the conversation on the delicate balance between self-love and self-absorption. While self-love empowers us to grow and thrive, self-absorption can push us into entit...
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Season 5
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Episode 28
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30:57
Unfinished Conversations: What We Didn’t Get to This Season
As we approach the end of Season 5, we’re taking a moment to reflect on the conversations that felt unfinished—the topics we touched on but didn’t fully explore, the questions that lingered, and the insights we wish we had more time for. From m...
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Season 5
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Episode 27
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30:44
The Journey of Inner Healing: A Lifelong Process
In this episode of In Session, the hosts dive deep into the transformative process of inner healing and why self-growth is often a lifelong journey. Drawing inspiration from candid confessions shared by celebrities like KeKe Palmer in ...
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Season 5
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Episode 26
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31:58
January Check-In: Wellness, Therapy, and the Political Climate
This VIP Subscriber-only episode is all about starting the year with intention and reflection. Join us for a January check-in as we explore how listeners are navigating the new year amidst the ever-evolving political climate. Together, we’ll as...
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Season 5
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Episode 25
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31:51
Blue Monday: Breaking the Myth and Embracing Positivity
In this episode of In Session, we dive into the concept of "Blue Monday," often called the most depressing day of the year. But is it fact or fiction? Join us as we unpack the origins of this widely discussed day, explore the psycholog...
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Season 5
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Episode 24
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31:19
New Year, Clear Intentions: Setting the Tone for 2025
Happy New Year and welcome to 2025! In this special kickoff episode of In Session, your hosts dive into the art of intention setting and why it’s more powerful than resolutions. Together, they explore how to create meaningful goal...
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Season 5
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Episode 23
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29:23
Looking Ahead: Trends to Watch in 2025
In this thought-provoking episode of In Session, the hosts dive into their predictions for the trends that will define 2025. From the continued rise of AI shaping industries and daily life to wellness trends like the ongoing popularity o...
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Season 5
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Episode 22
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33:27
Ambiguous Loss: Grieving What Was and What Could Have Been
In this episode of In Session, we delve into the often-overlooked experience of ambiguous loss—the kind of grief that arises from intangible losses, like letting go of who we once were or the dreams we once held close. Together, we exp...
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Season 5
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Episode 22
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32:13
2024 in Review: Trends That Defined the Year
As the year comes to a close, the hosts of In Session reflect on the trends they predicted at the start of 2024. From the rise of Ozempic as a health and wellness staple to the transformative impact of AI across industries, they...
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Season 5
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Episode 21
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32:20
Understanding Anxiety: A Sneak Peek
In this special preview of In Session, we’re breaking down the different types of anxiety—what they are, how they show up, and why they matter. From generalized anxiety to social anxiety, panic disorders, and more, this episode offers ...
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Season 5
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Episode 20
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40:55
Gratitude in the Storm: Finding Light in Challenging Times
In this episode of In Session, we dive into the transformative power of gratitude, even when life feels overwhelming. Gratitude isn’t just about celebrating the good times—it’s about finding moments of clarity and hope during life’s to...
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Season 5
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Episode 19
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31:57
Election Emotions: Navigating Post-Election Stress
The recent election has sparked a whirlwind of emotions—hope, frustration, relief, and uncertainty. In this episode of In Session, we dive into the mental health impact of election outcomes and the stress of political division. Join us...
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Season 5
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Episode 18
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37:49
Ghosted: Understanding the Psychology Behind Cutting Ties
In this episode of In Session, Gabrielle and Charice dive into the often painful and confusing phenomenon of ghosting. Together, they unpack the reasons why people might choose to disappear from relationships, friendships, or work with...
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Season 5
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Episode 17
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34:10
Facing the Mirror: Understanding Our Reactions to Criticism
In today’s episode of In Session, we’re diving deep into the complex world of criticism and why it can be so tough for some of us to handle. 💭 Why do even small critiques sometimes feel so personal? Why is it easier for some people to ...
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Season 5
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Episode 16
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31:31