In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
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In Session
Facing the Mirror: Understanding Our Reactions to Criticism
In today’s episode of In Session, we’re diving deep into the complex world of criticism and why it can be so tough for some of us to handle. 💭 Why do even small critiques sometimes feel so personal? Why is it easier for some people to shrug off feedback, while others might dwell on it for days?
Join us as we explore the psychology behind our reactions to criticism, the role of self-esteem, and the ways our early experiences might shape how we perceive and respond to feedback. Plus, we’re sharing practical tips on how to stay grounded when criticism hits hard, turning it into a growth opportunity rather than a source of stress. 🌱
Whether you struggle with criticism yourself or want to help someone who does, this episode is packed with insights to help you build resilience, navigate your emotions, and embrace feedback as a powerful tool for personal growth.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/