Ambiguous Loss: Grieving What Was and What Could Have Been

In this episode of In Session, we delve into the often-overlooked experience of ambiguous loss—the kind of grief that arises from intangible losses, like letting go of who we once were or the dreams we once held close. Together, we explore the complexity of mourning old versions of ourselves, processing the end of relationships that shaped us, and reconciling with the reality of unfulfilled desires. With candid reflections and therapeutic insights, we unpack how these losses can linger and how to find healing in the in-between spaces of what was and what is yet to come. Join us as we navigate the nuanced terrain of grief that doesn’t always come with closure.