In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
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In Session
Looking Ahead: Trends to Watch in 2025
In this thought-provoking episode of In Session, the hosts dive into their predictions for the trends that will define 2025. From the continued rise of AI shaping industries and daily life to wellness trends like the ongoing popularity of Ozempic and similar medications—alongside potential negative health outcomes—this conversation highlights both the opportunities and challenges ahead. The hosts also explore the implications of political and social unrest anticipated with a change in administration, discussing how projected policy shifts could significantly affect the physical and mental health of various communities. Tune in for a deep and engaging discussion on the forces that could shape our collective future.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/