In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
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In Session
Shadow Work, Part 2: Doing the Work
In this second episode of our VIP mini-series on Shadow Work, we begin to explore what it really means to engage with your shadow self. Building on the foundation laid in Episode 1, this conversation focuses on the internal process of stepping into shadow work—what it feels like to start, what may surface emotionally, and how this work often unfolds within a therapeutic space. While we won’t dive into specific tools or interventions just yet (that’s coming in Episode 3), this episode offers insight into the mindset, readiness, and emotional awareness needed to begin the journey.
It’s time to move from understanding to experiencing—in session.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/