In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
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In Session
Shadow Work, Part 3: Tools for Transformation
Now that we've explored what shadow work is and what it feels like to begin the process, Episode 3 of our VIP mini-series is all about the how. In this episode, we dive into practical interventions and therapeutic tools that can support you on your shadow work journey. From journaling prompts to inner child work and guided reflection exercises, we’ll explore accessible ways to gently uncover and integrate the parts of yourself you’ve hidden or rejected. Whether you're doing this work in therapy or on your own, this episode offers grounded practices to help you navigate the healing path with intention and care.
Ready to get into the work? Let’s go—in session.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/