In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
Join our Facebook group: https://www.facebook.com/insessionthepodcast/
Follow us on Instagram: @insessionthepodcast
Want more? Become a subscriber: https://www.buzzsprout.com/1679131/support
In Session
Self-Sabotage, Part 1: Understanding the Enemy Within
This episode is only available to subscribers.
In Session +
Exclusive access to bonus episodes!Welcome to a brand-new mini-series on Self-Sabotage. In this first episode, we lay the foundation by defining what self-sabotage really is—and what it isn’t. Why do we sometimes get in our own way, even when we deeply want success, healing, or connection? We’ll explore the hidden fears, beliefs, and defense mechanisms that fuel self-sabotaging behaviors, often without us even realizing it. Understanding is the first step toward change, and in this conversation, we begin shining a light on the unconscious patterns that hold us back.
Let’s get honest with ourselves—in session.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/