In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
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In Session
Self-Sabotage, Part 2: Recognizing the Signs
This episode is only available to subscribers.
In Session +
Exclusive access to bonus episodes!In the second episode of our Self-Sabotage mini-series, we move deeper into the conversation by identifying the key symptoms of self-sabotaging behavior. Self-sabotage doesn’t always look obvious—in fact, it often hides behind habits we’ve normalized. Today, we’re diving into four of the most common signs: procrastination, avoiding positive opportunities, self-criticism, and self-destructive behavior. We’ll explore how these patterns show up in everyday life and how they are addressed in therapy sessions, giving you a clearer understanding of where self-sabotage might be operating under the surface.
Awareness is the first step toward change—let’s explore it together, in session.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/