In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
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In Session
Self-Sabotage, Part 3: Tools for Transformation
This episode is only available to subscribers.
In Session +
Exclusive access to bonus episodes!In this third installment of our self-sabotage mini-series, we explore two powerful and evidence-based interventions for breaking the cycle of self-defeating behaviors: Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction (MBSR). Join us as we unpack how these approaches help rewire negative thought patterns, build emotional resilience, and cultivate greater self-awareness. Whether you're stuck in procrastination, negative self-talk, or fear of failure, this episode offers practical tools to help you move forward with intention and clarity.
Are you ready to stop standing in your own way? Let’s dive in.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/