In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
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In Session
Nervous System, Part 1: Introduction to the Nervous System
This episode is only available to subscribers.
In Session +
Exclusive access to bonus episodes!We’re kicking off our new mini-series with a backstage pass to the most powerful system in your body—the nervous system. From split-second reflexes to big emotional responses, your brain and nerves are running the show. In this episode, we’re breaking it down in a way that’s simple, relatable, and actually makes sense. Get ready to nerd out (in the best way) as we map out the highways of your body’s communication network.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/