In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
Join our Facebook group: https://www.facebook.com/insessionthepodcast/
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In Session
Nervous System, Part 2: When the Nervous System Goes Off Track
This episode is only available to subscribers.
In Session +
Exclusive access to bonus episodes!Ever felt like your body’s in overdrive—or stuck in slow-mo? That might be your nervous system waving a red flag. In this episode, we’re talking about what happens when things get off track: stress, trauma, burnout, and more. Why does it happen? What does it feel like? And most importantly—what can you do about it? Tune in to learn how to spot the signs and take your first step toward getting back in balance.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/