In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
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In Session
Nervous System, Part 3: Practical Tools and Signs of Healing
This episode is only available to subscribers.
In Session +
Exclusive access to bonus episodes!Ready to take charge of your nervous system health? In this deep-dive episode, we unpack two powerful ways to reset and heal your nervous system: accessible breathwork and grounding techniques you can do anytime at home, plus EMDR therapy — a transformative approach to reprocessing trauma and calming long-held stress responses.
But healing isn’t just about tools — it’s about transformation. We’ll also explore what nervous system healing really looks like in your daily life: from more balanced energy and restful sleep to emotional resilience, sharper focus, and deeper connections with others. Learn how healing your nervous system can help you feel grounded, confident, and ready to face life’s challenges with grace.
Whether you’re just starting your healing journey or looking for new ways to deepen it, this episode offers practical steps and inspiring hope to help you reset, heal, and thrive.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/