In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
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In Session
Anxiety, Part 1: What It Is and How It Works
This episode is only available to subscribers.
In Session +
Exclusive access to bonus episodes!In this episode, we lay the groundwork for understanding anxiety. We define what anxiety actually is—a natural and often helpful response to perceived threats—and explore when it crosses the line into something more problematic. You'll learn how anxiety differs from stress and worry, how the brain and body are involved, and why anxiety is not just in your head. We also highlight how common it is (more than you might think) and begin to challenge the shame and stigma that often surround it.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/