In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
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In Session
Anxiety, Part 2: When It Becomes Too Much
This episode is only available to subscribers.
In Session +
Exclusive access to bonus episodes!In Part 2, we take a deeper dive into recognizing when anxiety moves beyond everyday stress. We discuss key signs and symptoms that suggest your anxiety may be something more, from persistent worry to panic attacks and sleep disturbances. We also break down common types of anxiety disorders—from GAD and panic disorder to social anxiety and phobias—and how they can quietly shape your relationships, work, and physical health. Plus, we bust some of the most common myths about anxiety and talk about why advice like “just relax” often misses the mark.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/