
In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
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In Session
Discovering New Things in Therapy
Welcome to Season 6 of In Session! We’re kicking things off with a deep dive into one of the most transformative parts of the therapy process: discovery. In this episode, we explore what it means to “discover something new” in therapy—whether it’s seeing a pattern for the first time, naming an emotion you’ve avoided, or reframing a long-held belief.
We unpack why these insights matter, what makes someone open to them, and how therapists gently help clients uncover what’s beneath the surface. But insight alone isn’t always easy—sometimes it stings, sometimes it confuses, and sometimes it brings both grief and clarity. We talk about why change is hard even when we know something needs to shift, and how real transformation takes time, safety, and self-compassion.
✨ Whether you’re in therapy or just curious about the process, this episode will help you better understand how change starts with a moment—and continues with intention.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/