In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
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In Session
What Are Values (and Why They Matter)
In this episode, we’re setting the stage by talking about values—what they are, how they’re different from morals and goals, and why they’re so important for living a life that actually feels like yours. Think of your values as your GPS: they won’t tell you how fast to drive, but they’ll always keep you headed in the right direction.
We’ll share real-life examples, simple ways to uncover your top values, and how they can guide everything from big decisions to everyday boundaries. Plus, we’ll give you a challenge for the week to start putting your values into action.
Because when life feels messy, your values are the best GPS you’ve got.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/