In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
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In Session
How to Help Someone Who is Suicidal
Suicide is one of the hardest topics to talk about and that’s exactly why we need to. In this episode, Dr. Gabrielle and Charice get real about what it’s like to sit with someone who feels like giving up, and how you can actually show up when a loved one is in that place.
We’ll share:
- How therapists gently ask the tough questions (and why it matters).
- The warning signs that often get missed.
- What to say that comforts vs. what to avoid.
- Why talking about suicide doesn’t “put the idea” in someone’s head—it opens the door to connection.
- How to balance compassion with boundaries so you don’t burn out while supporting someone you love.
This episode isn’t about having all the answers—it’s about breaking the silence, offering hope, and reminding you that no one has to walk this road alone.
⚠️ Disclaimer: This conversation is for education only and not a substitute for therapy. If you or someone you love is in crisis, call 988 (Suicide & Crisis Lifeline in the U.S.) right now.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/