In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
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In Session
Therapist Reflections from the 2025 Therapy Room (BONUS)
This episode is only available to subscribers.
In Session +
Exclusive access to bonus episodes!This VIP episode features exclusive bonus content that goes beyond goal-setting theory and into real, meaningful reflections from the therapy room in 2025.
In this extended conversation, we reflect on powerful moments that shaped our work this year — moments that reveal how intention, readiness, and growth actually unfold in real life. These reflections offer a deeper look at the emotional themes behind the goals people are setting and the courage it takes to change.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/