In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
Join our Facebook group: https://www.facebook.com/insessionthepodcast/
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In Session
VIP: Couples Patterns Therapists See Over and Over
This episode is only available to subscribers.
In Session +
Exclusive access to bonus episodes!After years of sitting across from couples in crisis, repair, and everything in between, we can confidently say this:
Most relationship struggles aren’t random. They’re patterned.
In this VIP episode of In Session, we unpack the dynamics therapists see repeatedly:
- The pursuer vs withdrawer nervous system clash
- The quiet resentment of the scorekeeper marriage
- Trauma bonds mistaken for “intense love”
- Avoiding the real issue by fighting about everything else
- Staying for comfort instead of connection
This conversation is honest, clinical, and reflective — not about blaming partners, but about recognizing cycles.
If you’re in a relationship, leaving one, or trying to heal from one — this episode will likely hold a mirror up in ways you didn’t expect.
VIP listeners get the full depth, examples from the therapy room, and the reflection questions we would actually ask a couple in session.
Let’s go deeper.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/