In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
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In Session
High Functioning Burnout
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Burnout doesn’t always look like falling apart.
Sometimes it looks like continuing to perform, produce, and show up while feeling emotionally and mentally exhausted on the inside.
In this episode of In Session, we explore high-functioning burnout, the kind of burnout that hides behind competence, responsibility, and achievement.
We discuss how chronic stress can quietly build beneath the surface, why so many high achievers struggle to recognize burnout in themselves, and the emotional cost of always being the “strong one.”
This conversation also explores the early warning signs of burnout and how individuals can begin reconnecting with their needs, boundaries, and sustainable rhythms.
If you’ve ever felt overwhelmed while still managing to keep everything together, this episode offers insight, language, and reflection around what high-functioning burnout really looks like.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/