In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
Join our Facebook group: https://www.facebook.com/insessionthepodcast/
Follow us on Instagram: @insessionthepodcast
Want more? Become a subscriber: https://www.buzzsprout.com/1679131/support
In Session
VIP: “I Should Be Further By Now”
This episode is only available to subscribers.
In Session +
Exclusive access to bonus episodes!In this VIP episode, we go beyond the surface and break down what therapists are really thinking when clients say, “I should be further by now.”
We explore the deeper layers of shame, comparison, and internalized timelines and how these beliefs quietly shape decisions, relationships, and self-worth.
You’ll hear:
- The clinical patterns behind feeling “behind”
- The difference between delay and misalignment
- How unprocessed grief and life transitions get mislabeled as failure
- What comparison is actually trying to reveal
- Therapist-level reframes that challenge the entire narrative
This is not fluff. This is insight that invites you to rethink your timing, your expectations, and the way you measure progress.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/