In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
Join our Facebook group: https://www.facebook.com/insessionthepodcast/
Follow us on Instagram: @insessionthepodcast
Want more? Become a subscriber: https://www.buzzsprout.com/1679131/support
In Session
Why You Overreact (And What to Do Instead)
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We’ve all had moments where our reaction didn’t match the situation but what if your “overreaction” isn’t random… it’s patterned?
In this episode, Gabrielle and Charice unpack emotional reactivity in a way that goes beyond “just calm down.” They explore how your nervous system, past experiences, and unmet needs shape your responses in real time, especially in relationships.
If you’ve ever felt embarrassed by how quickly you escalate, shut down, or spiral… this conversation will help you understand why and more importantly, what to do differently.
This is not about becoming less emotional. It’s about becoming more regulated, aware, and intentional with your emotions.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/